Here is an overview of various natural sugar substitutes, including their calorie count, carbs, water solubility, taste, side effects, and average cost per pound. It is important to note that the information provided here is based on general knowledge about these natural sugar substitutes and may not apply to all brands or products.
Additionally, while these natural sugar substitutes may be an attractive alternative to sugar for people who want to limit their sugar intake or manage conditions like diabetes, it is always recommended to consult with a healthcare professional before making any dietary changes.
The information presented here is for informational purposes only and should not be considered medical advice.
Sugar has about 16 calories per teaspoon and about 4 grams of carbs.
| ID | Name | Derived From | Calories | Carbs (per teaspoon) | Water Soluble | Taste | Side Effects | Average Cost per lb |
|---|---|---|---|---|---|---|---|---|
| 10 | Sugar | Sugar Cane | 16 | 4.0 | Yes | Like Sugar | 1.50 | |
| 1 | Stevia | Stevia rebaudiana plant | 0 | 0.0 | Yes | Slightly bitter aftertaste for some, sweet and pleasant for others | None Known | 15.00 |
| 2 | Erythritol | Cornstarch or other plant sources | 10 | 0.4 | Partially | Similar to sugar with no bitter aftertaste | Bloating, Gas, and Diarrhea | 8.00 |
| 3 | Xylitol | Birch bark or corn cobs | 0 | 4.0 | Partially | Sweet with a slight cool and minty taste | Bloating, Gas, and Diarrhea | 10.50 |
| 4 | Monk Fruit Extract | Monk fruit | 0 | 0.0 | Yes | Sweet without any bitter aftertaste, fruity or similar to honey | None Known | 25.00 |
| 5 | Coconut Sugar | Coconut sap | 15 | 4.0 | No | Caramel-like with a slight nutty taste | None Known | 9.00 |
| 6 | Maple Syrup | Sap from maple trees | 52 | 12.0 | Yes | Sweet with a slightly smoky or earthy taste | May Spike Blood Sugar Levels | 27.50 |
| 7 | Honey | Nectar from flowers | 21 | 6.0 | Yes | Sweet and floral with a distinct flavor depending on the flower | May Spike Blood Sugar Levels | 7.50 |
| 8 | Allulose | Corn or fruit such as figs, raisins or kiwi | 0 | 0.2 | Yes | Similar to sugar with no aftertaste or cooling sensation | None Known | 15.00 |
| 9 | Tagatose | Lactose, a milk sugar or other plant sources | 5 | 4.0 | Yes | Similar to sugar with a slightly metallic aftertaste | May Cause Abdominal Discomfort | 32.50 |